Keeping your teeth and gums in top shape starts at home. Incorporate these steps into your daily routine to maintain excellent oral hygiene:  

1. Brush Twice Daily: Use a soft-bristled toothbrush and fluoride toothpaste. Gently brush for two minutes in circular motions to clean all surfaces of your teeth.  
2. Floss Daily: Take your time between those tight spaces! Flossing removes plaque and food particles that brushing alone can’t reach, preventing cavities and gum disease.  
3. Use Mouthwash: An antimicrobial or fluoride mouthwash can help reduce bacteria, fight bad breath, and strengthen tooth enamel.  
4. Replace Your Toothbrush Regularly: Swap your toothbrush or head every three months—or sooner if the bristles fray.  
5. Be Mindful of Your Diet: Sugary snacks and acidic drinks can erode enamel and increase the risk of cavities. Opt for a diet rich in fruits, vegetables, lean proteins, and dairy for strong, healthy teeth.  
6. Stay Hydrated: Water washes away food particles, prevents dry mouth, and helps maintain the natural balance of your oral environment.  
7. Avoid Tobacco Products: Smoking and chewing tobacco can stain teeth, cause gum disease, and even increase your risk for oral cancer.  
8. Visit Your Dentist Regularly: Schedule check-ups and cleanings every six months to avoid potential issues and ensure your oral health is monitored carefully. 

At Embarcadero Dentistry, we encourage our patients to follow these home-care tips alongside professional dental visits for the best results.